This week’s episode is all about the work.

No long talks, no big behind-the-scenes moments; just pure training, focus, and progress toward the marathon.

We take another look inside Jakob Ingebrigtsen’s heat chamber for an extended session, where Kristoffer pushes through rising temperatures, climbing heart rate, and that unmistakable post-session fatigue that only hits hours later.

You’ll also see how the days after felt; tired legs, heavy breathing, but steady progress. Every workout this week has been about consistency: easy runs, intervals, strength training, and the mental grind that builds the foundation for race day.

A few small glimpses behind the scenes show how the body reacts after a hard session, but the focus stays on what really matters: getting the work done.

Thanks for following along! More episodes coming soon. Remember to like, comment, and subscribe to stay updated on the full Road to Marathon journey.

???? About this series:
Kristoffer Ingebrigtsen, the oldest of the Ingebrigtsen brothers, takes on his biggest challenge yet: training for a full marathon.
Each week, he documents the training, the struggle, and the humor along the way.

????All sessions are on Strava if you want the details: https://www.strava.com/athletes/49271631
???? Feel free to leave a comment — we’ll do our best to reply.
???? Like & Subscribe if you want to keep following the Road to Marathon journey.

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