Week 3 of the Road to Marathon series, and things are starting to heat up (literally).

With a full-time job and four travel days to Oslo, this week was all about finding balance between work, training, and chaos.

Kristoffer kicks off the week with a few runs squeezed in between meetings, but the highlight comes when Jakob Ingebrigtsen joins for a heat training session in a 30°C treadmill room.

Running next to an Olympic Champion is humbling enough — but when he starts talking about “Varm Training”… well, let’s just say the English translation took a few tries.

Later in the week, Henrik Ingebrigtsen shows up again to coach a threshold session on Halloween.

The week ends with a 25K tempo run that pushes both the legs and lungs to the limit, showing what marathon prep really looks like when you’re not doing it for a living.

???? This episode has it all:
– Heat training with Jakob Ingebrigtsen
– Real-life marathon prep while working full-time
– Henrik being Henrik
– A brutal 25K tempo session

???? About this series:
Kristoffer Ingebrigtsen, the oldest of the Ingebrigtsen brothers, takes on his biggest challenge yet: training for a full marathon.
Each week, he documents the training, the struggle, and the humor along the way.

???? All runs are available on Strava: https://www.strava.com/athletes/49271631

???? Subscribe and follow the journey:
@K.IngebrigtsenRunning

#JakobIngebrigtsen #MarathonTraining #RoadToMarathon #RunningMotivation #HeatTraining #KristofferIngebrigtsen #IngebrigtsenBrothers