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Welcome to the weekly Shakeout of Paula's Run Club at the beginning of our autumn series

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Welcome to the weekly Shakeout of Paula's Run Club! In this episode Paula and Thommo talk Jakob Ingebrigtsen and the Norwegian method after we received listener requests to get him on the pod. Thommo talks us through the biggest lesson he learnt from his first marathon, Thommo asks Paula who she would choose to have a dream dinner with and which is their favourite marathon? We also try to get to the bottom of who ran Berlin the fastest... Plus, we get Paula's secrets of how she plans ahead for a race.

Send us your Honours Board mentions either for someone else you're proud of, or even for yourself - it's ok to congratulate yourself and it's definitely ok for Paula and Thommo to do it!

We'd love to hear more from you with your questions & comments and don't forget you can also WATCH and comment on the episode on YouTube.

PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months

EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub
Category
JAKOB INGEBRIGTSEN
Tags
Running, Marathon, Training
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