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Sleep Like a Champion: Is 9 Hours and 15 Minutes THE Sweet Spot?

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Added by MiAmigo
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World champion middle-distance runner Jakob Ingebrigtsen recently revealed his ideal sleep duration: 9 hours and 15 minutes. And guess what? That’s exactly what I also discovered for optimal performance and recovery!

Coincidence? Or is 9:15 the magic number?

Honoring your personal sleep needs (even if it sounds "extra") can make or break your performance—whether you’re training for a gold medal or just trying to function well at work. I share my own nightly ritual, why digital stimulation is sabotaging your sleep, and how elite athletes set the tone for how seriously we should take rest.

???? Sleep is not a luxury—it’s your foundation. ????

Listen to your body. Prioritize rest!
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#sleepoptimization #athleterecovery #jakobingebrigtsen #sleepperformance #sleepquality #recoverymode #sleepwellness #digitaldetox #elitesleep #restlikeachampion #highperformancehabits #bradpodcast #mastersathlete #fitover60 #sleeptips
Category
JAKOB INGEBRIGTSEN
Tags
Jakob Ingebrigtsen sleep, Brad Kearns sleep routine, how much sleep do athletes need
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