Everyone is talking about the Norwegian method for runners…
But is it actually the best approach for YOU?

In this video, I break down the Norwegian singles method (a simplified version of what elite runners like the Ingebrigtsen brothers use), and explain:

What it is (in simple terms)
Why it works for some runners
The biggest mistakes people make when trying it
And why it can actually lead to burnout or injury for beginners

More importantly, I’ll show you a smarter, more sustainable approach — my 3 runs per week method — designed specifically for runners over 35 who want to:

✅ Run pain-free
✅ Improve performance
✅ Stay consistent without breaking down

Because the goal isn’t to train like an elite…
It’s to train in a way your body can actually handle.

???? Want help running pain-free and improving your performance?

???? Join my FREE Running group (get access to training guides):
https://www.skool.com/running-pain-free-3898/about

???? Or book a call with me and I’ll help you identify exactly what’s holding you back:
https://calendly.com/rayperalta/consult

???? Who this video is for:
Runners over 35
Injury-prone runners
Busy professionals trying to stay consistent
Anyone tired of guessing their training

⚠️ Disclaimer:
This content is for educational purposes only and does not replace medical advice. Always consult with a qualified healthcare provider if you’re dealing with pain or injury.

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