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Jakob Ingebrigtsen - Lactate Threshold Training & Testing Done Right

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Added by MiAmigo
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Jakob Ingebrigtsen often tests his lactate during his weekly threshold training.
In my

In the video on my channel I will go over the benefits of threshold training, how to determine your threshold pace correctly and some typical threshold workouts also zooming in on Jakop Ingebritsen schedule.

#threshold #thresholdtraining #runningtips #runningtraining #jakob #norwegian #runningmotivation
#lactate #testing
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JAKOB INGEBRIGTSEN
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