The Norwegian Method.
Pioneered by Marius Bakken and made famous by Jakob, Henrik & Filip Ingebrigtsen.
8 × 1000m at threshold pace (lactate 2.5–3.0 mmol/L). Morning session.
Eat. Nap. Then do it again in the afternoon.
The trick: lactate UNDER three means you can recover and stack a second session.
Most amateurs push lactate to 5–6 on every workout — and never recover enough to go again.
Volume + sub-threshold intensity = the engine that makes Olympic champions at 20.
Don't try this without a coach and a lactate meter. But understand the principle:
go slower more often, hit the threshold without crossing it, and stack the work.
Follow @runnersvibe for the breakdown of how a recreational marathoner can apply the principle (less volume, same logic) ↓
Pioneered by Marius Bakken and made famous by Jakob, Henrik & Filip Ingebrigtsen.
8 × 1000m at threshold pace (lactate 2.5–3.0 mmol/L). Morning session.
Eat. Nap. Then do it again in the afternoon.
The trick: lactate UNDER three means you can recover and stack a second session.
Most amateurs push lactate to 5–6 on every workout — and never recover enough to go again.
Volume + sub-threshold intensity = the engine that makes Olympic champions at 20.
Don't try this without a coach and a lactate meter. But understand the principle:
go slower more often, hit the threshold without crossing it, and stack the work.
Follow @runnersvibe for the breakdown of how a recreational marathoner can apply the principle (less volume, same logic) ↓
- Category
- JAKOB INGEBRIGTSEN
- Tags
- #jakobingebrigtsen, #norwegianmethod, #doublethreshold
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