Show menu

Episode 5: I Copied Jakob's Hill Workout… On a 10% Hill

Thanks! Share it with your friends!

You disliked this video. Thanks for the feedback!


Added by MiAmigo
5 Views
I tried copying Jakob Ingebrigtsen’s hill workout this week: 20×200m uphill.

The only problem… the hill I chose was 10% grade.

Jakob is known for his brutal training structure - double threshold days, controlled volume, and very specific workouts. So for this week of the Copycat Runner series, I wanted to see what would happen if I copied one of his classic hill sessions.

But there’s a catch:
I’m also racing a 5K this weekend, and the goal is to PR.

So the big question is:
Will copying Jakob’s training actually help me run a PR… or just wreck my legs before race day?

In this episode:
• Copying Jakob’s 20×200m hill workout
• Running it on a 10% grade hill (probably a mistake)
• How the workout compares to Jakob’s real training
• My race week plan and goal for the upcoming 5K
• Whether copying pros like Jakob actually works for amateur runners

This is part of my Copycat Runner series, where I try training like the best runners in the world and see what actually translates to normal runners.

Next up: race day.

0:00 - Intro
0:55 - pegagus turbo's were the GOAT
1:49 - strides & fast running makes me feel good
2:20 - Week in review, double T
2:45 - achilles rehab
3:09 - Warm up for hill workout
4:01 - Super shoes not good for training?
4:28 - Cooper Teare on nike structures vs super shoes
4:56 - copycat runner book club
5:14 - start of 18x200m workout
10:08 - Race announcement
10:36 - race strategy
11:05 - @LinkletterRory shoutout
11:48 - workout recaps that show I'm getting fit
Category
JAKOB INGEBRIGTSEN
Commenting disabled.

Up Next