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How I Ran A 27:38 10K | The Valencia 10K 2026

Wed, 28 Jan 2026 20:15:05 +0000

I ran 27:38 at the Valencia 10K, finishing 14th overall in one of the fastest fields in the world. Lined up alongside world record holders and Olympians.

My COROS discount link - https://coros.avln.me/c/kZudoDYicRMF (I wore the COROS PACE 4)

In this video I break down the full race weekend:
- My training and build-up leading into Valencia
- Fueling and nutrition strategy for a half marathon at 2:45/km pace
- My pacing plan and how it actually played out
- How the Valencia 10K felt from inside the elite race
- What’s next after a 27:38 10K?

I raced in the Puma Fast-R 3, which right now I think is the best road racing shoe available — light, responsive, and perfectly balanced for this pace.

Whether you’re chasing a PB, training for your own half marathon, or just curious what elite racing looks like from the inside, this vlog shows it all.

Jakob Ingebrigtsen Is About to Break the 5000m World Record (Just Look at His 7:54 Two-Mile

Sat, 24 Jan 2026 19:55:05 +0000

Jakob Ingebrigtsen just reminded the world why he’s the legendary Norwegian. His 7:54 two-mile world record wasn’t just impressive — it was a preview of what’s coming next.

In this video, I break down why 2026 is shaping up to be the year he finally takes down the 5000m world record. From his insane closing speed to his unmatched tactical awareness, Jakob is operating on a completely different level from the rest of the field.

If he could produce 7:54 at that stage of his career… imagine what he can unleash now.

Let’s talk about why the record is in danger — and why nobody else on Earth can stop him.

#JakobIngebrigtsen #Running #TrackAndField #5k #5000m #Norway #WorldRecord #LegendaryNorwegian #DistanceRunning #Athletics #TrackTalk #DiamondLeague #Olympics #EliteRunning #RunnerCommunity

This is why track and field videos will help you to get watch time.

Wed, 21 Jan 2026 19:40:05 +0000

Do you already have 1'000 subscribers, but struggle with watch time? Then do this:
Upload a track and field race that features Jakob Ingebrigtsen or Sydney McLaughlin-Levrone and you will generate a lot of watch time and maybe even get new subscribers. I only recommend this though, if your YouTube channel isn't of one specific niche, but varies in content.

Jakob Ingebrigtsen runs a new European Record in the 1'500 m

Sat, 17 Jan 2026 19:20:05 +0000

The Norwegian Jakob Ingebrigtsen broke his own 1'500 m European Record at the 2024 Monaco Diamond League in a time of 3:26,73 min. This race took place the 12th of July 2024.

3'000 m World Record by Jakob Ingebrigtsen at the 2024 Silesia Diamond League

Sat, 17 Jan 2026 19:20:05 +0000

The Norvegian Jakob Ingebrigtsen smashes the 28 years old 3'000 m World Record of Daniel Komen the 25th of August 2024 at the Silesia Diamond League with a big margin. The former World record belonged to Daniel Komen with a time of 7:20,67min. Jakob Ingebrigtsen ran 7:17,55min to break the World Record by 3,12s.

Jakob Ingebrigtsen breaks the 5'000 m European Record

Wed, 14 Jan 2026 19:05:04 +0000

The 10th of June 2021, the Norwegian Jakob Ingebrigtsen broke 13 minutes for the first time in the 5'000 m and ran a new European Record with a time of 12:48,45 min, winning the race, defeating the current (as of the day of this video upload, 06.01.2026) 5'000 m World Record holder Joshua Cheptegei.

Mai sfidare Jakob Ingebrigtsen per una volata finale

Tue, 30 Dec 2025 17:50:06 +0000

Mai sfidare Jakob Ingebrigtsen per una volata finale

???? This Is Why You Never Relax Too Early #trackandfield #nevergiveup #sprint

Thu, 25 Dec 2025 17:25:06 +0000

At the 2022 European Championships 100m final, Gina Lückenkemper was nearly invisible in the first meters.
Others felt safe. Comfortable.
But sprint finals aren’t won early — they’re won by whoever wants it the most.
This race is a reminder:
Never decide the winner too soon. #trackandfield #nevergiveup #sprint

why usa womens won gold #trackandfield #olympics #athlete

Sun, 30 Nov 2025 15:25:03 +0000

Get vidIQ to grow your channel faster! ????
https://vidiq.com/TrackNation

NORTHERN TEMPO SESSION

Sun, 30 Nov 2025 15:25:03 +0000

Fresh off winning silver at the World Championships, Jake Wightman is back in the U.K. and easing into the early stages of his off-season training. In Manchester, Jake linked up with fellow British elites Andy Butchart and Alfie Manthorpe for a controlled 16 x 400m session — nothing flashy, just steady work and re-building aerobic rhythm.

The Workout:16 × 400m (:45)

Splits were:
73, 70, 70, 71 (4.2 la)
72, 72, 72, 72 (5.2 la)
73, 72, 71, 71 (5.2 la)
71, 71, 70, 69 (5.9 la)

Athletes Featured:• Jake Wightman – World Silver Medalist (1500m)• Andy Butchart – Olympian (5000m) • Alfie Manthorpe – 61:26 Half Marathon

———

The Athlete Toolbox: https://www.theathletetoolbox.com/

Checkout the last video of Jake recapping his experience racing at World’s:
https://youtu.be/TjKV8vKqy3c

Subscribe so you don’t miss future videos
Comment below what you want to see in future videos‼️

- -- --
Jake's Instagram: @jakeswightman
https://www.instagram.com/jakeswightman/

Josh Thomson (Editor)
Instagram: @jt.productions_
https://www.instagram.com/jt.productions_/
https://joshthomson.website

- -- --

Timecodes:
00:00 - Intro
02:04 - Last Rep Coffee
04:43 - At the Track
08:42 - WORKOUT
11:10 - Recap

FitzGerald dominates again! ???? #crosscountry #europeanathletics #sports #running

Sat, 29 Nov 2025 15:20:06 +0000

FitzGerald dominates again! ???? #crosscountry #europeanathletics #sports #running

When helping others is more important than your own result ???? #worldathleticschamps #sports

Thu, 27 Nov 2025 15:15:08 +0000

When helping others is more important than your own result ???? #worldathleticschamps #sports

16-Year-Old Quincy Wilson Shocks Olympians in Boston 400m Race!

Thu, 27 Nov 2025 15:15:08 +0000

A rising star at just 16, Quincy Wilson holds his own against elite Olympians in a thrilling 400m battle. Watch how his signature stride and fearless pace turn the Boston indoor opener into a moment the track world can’t stop talking about.
16-Year-Old Quincy Wilson Shocks Olympians in Boston 400m Race!
#QuincyWilson #TrackAndField #SprintLife #400m #Athletics #RisingStar #BostonIndoor #FutureChampion #Olympians #Speed #Sprinter #GabbyThomas #RunningCommunity #TrackHighlights #YouthAthlete

How to Train Like a Pro Runner (61:26 Half Marathon Training Revealed)

Fri, 14 Nov 2025 14:40:05 +0000

How to Train Like a Pro Runner (61:26 Half Marathon Training Revealed)

I just ran 61:26 at Valencia Half Marathon off 180–215 km weeks. Here’s EXACTLY how I train like a pro: double threshold days, heat training, mobility, fuelling, COROS data tracking & more.

My COROS link - My COROS discount link - https://coros.avln.me/c/kZudoDYicRMF (I wore the COROS PACE PRO)

???? Watch my Valencia Half Marathon Vlog: https://youtu.be/rcRwGYO2jIE?si=cYe5jKyuwJJbyCGL
My recent podcast appearence: https://youtu.be/B8oGYspR1Ww?si=cvPNi68EJGVPGnB3

I currently average 180 to 215 km per week unless it is a race week. High volume training has always worked best for my body and this video shows how I structure that mileage to build fitness in a sustainable way.

This current training block is focused on the half marathon and all of the sessions in my week are aimed at improving aerobic capacity durability and long run efficiency so I can hold speed for longer.

The goal with this video is to show what training like a pro runner actually looks like. People always see the sessions and the race results but not the structure and reasoning behind the weekly load.

I use double threshold training as a key part of my week and this is heavily influenced by the Norwegian system you see in athletes like Jakob Ingebrigtsen. Two controlled sessions in one day at around threshold intensity helps build lactate clearance and aerobic strength without destroying my legs.

The Sunday long run remains one of the most powerful aerobic workouts I do. It builds mitochondrial density improves capillarisation, teaches fuelling and increases overall durability.

Most of my weekly distance is actually easy running. Aerobic mileage has always been the biggest driver of long term improvement for me and it supports every faster session I do later.

Interval training is still a big part of my approach especially as I get closer to race season. Faster 200s and 1K or 2K reps help sharpen mechanics improve leg tension and make race pace feel smoother.

I have also started to experiment with heat training to increase plasma volume. It also raises heart rate without adding impact so it can help improve fitness for injury prone runners if done carefully.

I track training using COROS. The main metrics I monitor are heart rate cadence and stride length. When I see changes in those numbers it usually tells me if my mechanics or fatigue levels are shifting.

I also look at resting heart rate and HRV as another signal of freshness. When HRV drops or resting HR rises I will either run easier or focus on improving sleep quality.

As races get closer I add more sharpening work. In the final weeks I will usually do sessions like 6x1K starting at threshold and cutting down to faster than race pace followed by aggressive 200s for neuromuscular pop.

One thing I know I am not doing enough of is pre run mobility and activation. Even ten minutes a day would add up to meaningful strength and movement quality improvements across hips glutes and core.

Training inspired by Steve Magness, Marius Bakken, Clayton Young, Conner Mantz, Jakob Ingebrigtsen & Many more

Interval training on the treadmill - Jakob Ingebrigtsen #treadmill #trackandfield #athletics

Sun, 20 Jul 2025 14:10:06 +0000

Interval training on the treadmill - Jakob Ingebrigtsen #treadmill #trackandfield #athletics

Nike Zoom Fly 6 / Zoomfly 6 Black/ Gold JAKOB INGEBRIGTSEN vs Black/ Gray

Sat, 19 Jul 2025 14:05:06 +0000

Nike Zoomfly 6 Black/ Gold JAKOB INGEBRIGTSEN vs Black/ Gray

OMG! Sad News About Kenny Bednarek, Quincy Hall And Jakob, ingebrigtsen

Wed, 16 Jul 2025 13:50:06 +0000

Three top athletes — Quincy Hall, Kenny Bednarek, and Jakob Ingebrigtsen — have pulled out of the 2025 Prefontaine Classic just hours before the meet.

Quincy Hall says he’s injured.
Kenny Bednarek says he felt tightness and didn’t want to risk it.
Jakob Ingebrigtsen quietly disappeared from the start list.

In this video, we react to their posts and explain what really happened.
Was it injury… or something else?
Did they pull out to protect their bodies — or avoid a potential loss?

This video covers everything. No hype. Just the truth.
#kennybednarek #quincyhall #jakobingrebisten

Skisporet med syklist Jonas Abrahamsen: Trening og næring for å prestere over lange distanser

Thu, 24 Oct 2024 02:00:09 +0000

Hør hvordan proffsyklist Jonas Abrahamsen bygger utholdenhet gjennom målrettet trening og riktig næring, og få tips til hvordan du kan optimalisere treningen din for å prestere bedre på ski til vinteren.

Hvis du ønsker å forbedre kondisjonen din, eller bare lære hvordan proffene tenker om trening og næring, bør du få med deg rådene fra Jonas, som deler sine erfaringer fra blant annet Tour de France i denne episoden.

Her får du innsikt i hvorfor lange sykkelturer kombinert med intervalløkter er viktig, hvordan riktig næring og energitilskudd kan forbedre prestasjonen.

Jonas Abrahamsen har konkurrert på høyeste nivå og vært med på noen av de største sykkelrittene i verden. I denne episoden deler han sine tips for å bygge en sterk utholdenhetsbase og optimalisere treningsopplegget sitt gjennom året.

Jonas gjester podcasten sammen med skiløper Mikael Gunnulfsen. Podcasten ledes av Håvard Rønning og gis ut av Swix.

Team Ingebrigtsen House Builders: Action on Site

Thu, 13 Jun 2024 06:18:24 +0000

S03E05: The excitement builds as Jakob's house takes shape. Don't miss out on this thrilling early house tour!

Gjert advarer Jakob etter nye øreringer

Thu, 13 Jun 2024 06:18:17 +0000

NY STIL: Jacob Ingebrigtsens nye stil ble en snakkis under Bislett Games. Pappa Gjert kommer med en advarsel. Reporter: Øyvind Godø. Video: Kristoffer Løkås/Dagbladet TV