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3 Mistakes I’m Making After Copying Jakob Ingebrigtsen | + Outlifting Jakob? | Race Announcements

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Added by MiAmigo
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After 9 workouts copying Jakob, watch me try Jakob's lifting regiment, discuss three key mistakes I'm already making, and announce the next several races on my schedule to see if copying Jakob will help me PR in the 5k and 10k.

00:00 - Intro
00:50 - Broken Threshold Workout
01:26 - Look at my mileage ramp up, 6mi recovery run
01:56 - Can I Weightlift like Jakob Ingebrigsten?
02:19 - Quarter squats
02:55 - lunges
03:15 - Jakob discussion how to lift/activate muscles
03:55 - Box Steps, FAIL
04:56 - Deadlifts
05:28 - Modified Quad Extensions
05:39 - Talk about being sore, big hill sprint workout
07:11 - Three mistakes I'm making, and many runners make
07:52 - mistake One
08:29 - Mistake Two
09:11 - Mistake Three
10:02 - Bonus Mistake
10:23 - Youtube is cringy
11:17 - Race Schedule
Category
JAKOB INGEBRIGTSEN
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